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What to wear? Sports swimwear not bikinis or sunbathing suits. We also recommend aqua shoes and a rash vest or swim jacket if you are prone to feel cool in water. These items are not expensive.
For privacy and to protect vulnerable people spectators are not permitted at the sessions.
Lighthouse Aqua Tai Chi®
Real Tai Chi and Qigong in warm water, Lighthouse Aqua Tai Chi® is gentle, low impact, relaxing and mindful and offers all the benefits of tai chi as outlined in the NHS Livewell Programme, plus the recognized outcomes of aqua based exercise.
Our exclusive aqua tai chi programme is specifically designed to:
There is soothing background music to encourage relaxation and the professional instructors are mature, supportive and experienced, using gentle motivation and encouragement. The sessions are fun, friendly and non-
Accessible for all levels of fitness and to non-
This is an ideal exercise for people with:
Please always check with your GP or medical professional before undertaking any exercise programme, especially after surgery.
Where can I do aqua tai chi?
For location and contact details, please click on the logos. For sessions at Pendle Leisure, booking with the centres is recommended. For holiday closures, please contact Lighthouse Tai Chi either by phone or email.