Events

Part Of The Lighthouse Fitness & Well-being Brand UK

Shibashi Day

A day of gently paced workshops & friendship in Tai Chi, looking at the three Shibashi sets as taught by Lighthouse Tai Chi®.

Shibashi Taiji Qigong was created in 1982 in Shanghai, China by Tai Chi Master He Weiqi and Qigong Master and healer Lin Hou Sheng.

Shibashi 1 - combines elements from Yang style tai chi forms and traditional breathing and movement exercises from Qigong sequences. Shibashi was designed to strengthen the back and improve the general health and wellbeing of the practitioner.

Shibashi 2 - explores Vital Energy - strengthening the leg meridians and improving endurance for standing postures, while enhancing vital energy and wellbeing

Shibashi 3 - refines the Circulation of Qi - developing awareness of the Circulations of Qi and enhancing the flow of Qi through the Micro-cosmic Orbit.

Advanced booking only. Open to non-members. £60 per person includes light lunch (gluten free & vegetarian options - no surcharge)

T&C’s apply, please click on the image for details.

Dao Yin Bao Jian Gong – Daoyin

for Health & Wellbeing

is ideal for Winter practise.

It is a simple qigong sequence based on Traditional Chinese Medicine and purposefully designed to boost the immune system and strengthen the internal organs.

This foundation level workshop will introduce you to the form and its purpose and is suitable for beginner to advanced level. You do not need previous experience to participate and gain the benefits of this qigong.

Advanced booking only. Limited places.

£75 includes manual and lunch.

T&C’s apply, please click on the image for details.

Due to restrictions we only have eight (8) places available for this event. Please book early to ensure your place is reserved.