guiding you to better health

Part Of The Lighthouse Fitness & Well-being Brand  UK

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07876 377321

If you would like to enrol for any of our events or require further details, please call or email our team.

Event 3

A weekend to explore and enjoy a selection of Tai Chi taster sessions with

 Lighthouse Tai Chi®

David & Helena invite you to try something new or revisit an old friend and enjoy a weekend of tai chi and friendship. Sessions will be gently paced and a light lunch is included on both days. Vegetarian and gluten free are catered for without surcharge.

All levels and guests are welcome.
£125 for both days - includes lunch on both days.
£75 for one day - includes lunch

If you'd like to stay overnight, please contact Holiday Inn Burnley for room rates.

Please contact us for a booking form and to check place availability.

Click on the images for more details and location.

Event 5

Daoyin Yangsheng Gong

Lighthouse Qigong® instructors Helena & David will take you through the form in detail with plenty of practice at a gentle pace. There will be an introduction and background to the form and a manual to help you develop your practise.

Dao Yin actively promotes health and welbeing, unifying mind, body and health. These simple and subtle postures lay the foundations for deeper practise. Enhancing the awareness of Qi and mindful connection to the body, which brings balance and harmony to the flow.

Click on the image for T & C’s.

Event 6

An introductory workshop on breathing techniques to boost your health, aid relaxation and improve your Wellbeing. Learning to control your breathing can also help you to stay more focused and calm. Using techniques from classical bel canto, qigong and meditation,  this workshop aims to introduce skills and tools to improve breathing and mindfulness.

Taught  by professional Lighthouse Qigong® instructors David, who has over 26 years of training and study of qigong and Helena, who has 14 years qigong experience and is a retired professional opera singer with a Masters degree in music performance. Helena is also  the founder of Voice Workshops, working in the corporate sector to help people improve their presentation skills and advance their careers.

£35  per person before 15th November. £40 after.

Advance  booking only - booking forms available by email or private message.

Payments  accepted by bank transfer, cheque in the post or by card via PayPal - please ask us for details.

T&Cs  apply - please click on the image.

Please  bring a notebook and pen/pencil and a bottle of water

Participation in this workshop is at your own risk and is not suitable for people with asthma or other serious breathing conditions

Saturday 1st February 2020 Social Event

A fabulous way to start the year and blow away the cobwebs of winter is to inhale the sea air and walk among the snowdrops.

Our social outing begins with a leisurely morning in Lytham, with lunch as you choose, followed by a visit to Lytham Hall, a Grade 1 listing Georgian manor house. A guided tour of the hall and a snowdrop walk is included, so we can enjoy a day out with tai chi buddies and guests welcome.

T&C’s apply, please click on the image for details.

Event 4